3 Day Reset Retreat

3 DAY RESET RETREAT

WHO IS IT FOR?

This transforming 3-day experience is for busy professionals who are committed to their health and bringing out the best version of themselves. They are willing to surpass normal detox and health routines, and move into the world of biohacking. Pushing peak human performance forward for both men and women. This is a habit changing program for those looking to revitalize their health, wellness, sexuality, relationships, fitness level and mindset.

WHO IS IT NOT FOR?

Uncommitted people who are unable to hike strenuous mountains, perform yoga, boxing, and HIIT training. Anyone with severe medical conditions (no EMT on site). Everyone will need to apply prior to commitment.

WHAT WILL WE COVER IN THE PROGRAM?

This program is not just a talk; it is an experience. Together with your peers you will be guided through the great adventure of biohacking your own software, giving you access to the superhuman capacities within yourself. We will be doing a combination of knowledge with direct application to your life to impact your health, wealth and overall relationship to yourself. The detoxing is not just about your body but also about letting go of the things in your life that do not serve you. After working with thousands of clients, I have noticed that all parts affect the whole. In other words, when you change your health you change all areas of your life.

Rebecca Soni

"Been training with Tommy for over 3 years through group classes and working together in the gym learning about breath work, body movement, and overall wellness. Highly recommend working with Tommy he is motivating, inspiring, and makes me work real hard."

Rebecca Soni - Rebecca is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist.
Troy Murphy

"I've had the fortunate experience to work with Tommy on strength training, boxing, nutrition, and biohacking my daily habits. He's a great trainer, love working with him, and highly recommend him."

Troy Murphy - Troy is an American former professional basketball player who last played for the Dallas Mavericks of the National Basketball Association, and over 12 years in the NBA.
Brendan Braizer

"It was great experiences working out with Tommy. Hard core HIIT and boxing training that gets immediate results."

Brendan Braizer - Brendan is a Canadian former endurance athlete, author, advocate of a vegan diet, and creator of the Vega line of food products and supplements. Brazier is a former Ironman triathlete. He is the author of The Thrive Diet, Thrive Fitness, and Thrive Foods: 200 Plant-Based Recipes for Peak Health.

WHAT ARE THE INTENTIONS OF THE PROGRAM?

Improve Sleep
Reduce Inflammation
Nutritional Balance
Increase Endurance
Inspiring Community
Preventative Wellness Structures
Primal Living

WHAT IS THE GENERAL OVERVIEW IN 3 DAYS?

Day 1 – Beach Day
Breathing
Mobility
Balance
Workout
Nutrition + Food

Day 2 – Mountain Day
Pre-Yoga
Hike
Meditation – Self-Love
Stretching
Nutrition + Food

Day 3
Athletic Yoga
Stretching
Proper Food Shopping Techniques
Supplements – dos and donʼts
Home Routines – Breaking Daily Habits
Nutrition + Food

WHEN ARE THE NEXT DATES AND TIMEʼS FOR TOMMYʼS PROGRAMS?

WHATʼS THE INVESTMENT?

$3000
Pre-registration specials will be offered

WHATʼS INCLUDED?

Bus rides
Transport
Food – type of food (lay out)

WHEREʼS THE LOCATION?

TBD

WHAT ARE THE DATES?

TBD

START TIMES AND END TIMES?

TBD

CLICK HERE TO WORK WITH TOMMY