Boxing and/or HIIT – “High Intensive Interval Training”

BOXING GROUP INTENSIVES (2 HOURS)

WHO SHOULD COME TO THESE INTENSIVES?

Those looking to challenge their mind and body by doing the best
full body cardio workout available in the world.

ARE THERE ANY PREREQUISITES NEEDED TO COME?

No, there are no prerequisites.

WHAT DO PEOPLE SAY ABOUT THESE BOXING INTENSIVES?

My clients have claimed that this is the most challenging, fat burning
workout they have undertaken for achieving immediate results.

WHAT ARE THE SIZES OF THE CLASSES?

There is no limit, but typically classes of between 3-10 people offer
the best results.

WHAT ARE THE ADDED BENEFITS OF ATTENDING?

The primary benefits are fat loss, more calories burned, team
building and working out with partners.

HOW OFTEN ARE THE CLASSES?

Classes are held twice a week.

CAN I SET UP MY OWN GROUP?

Yes, this is highly preferred.

HOW DO I DO THAT?

Contact me for an initial consult.

WANT TO WORK WITH TOMMY?

HIIT – HIGH INTENSIVE INTERVAL TRAINING - GROUP (2 HOURS)

WHO SHOULD COME TO THESE INTENSIVES?

Professional athletes, business executives, celebrities, corporations
and those wanting to make a serious health shift.

ARE THERE ANY PREREQUISITES NEEDED TO COME?

No, there are no prerequisites.

WHAT DO PEOPLE SAY ABOUT THESE INTENSIVES?

My clients have claimed that this is a challenging, fat burning
workout for achieving immediate results.

WHAT ARE THE SIZES OF THE CLASSES?

There is no limit, but typically classes of between 3-10 people offer
the best results.

WHAT ARE THE ADDED BENEFITS OF ATTENDING?

The primary benefits are fat loss, more calories burned, team
building and working out with partners.

HOW OFTEN ARE THE CLASSES?

Classes are held twice a week.

CAN I SET UP MY OWN GROUP?

Yes, this is highly preferred.

HOW DO I DO THAT?

Contact me for an initial consult.

CONTACT TOMMY FOR A FREE 15 MINUTE CONSULTATION

Can you show me some before and after shots?

Before and After

TESTIMONIALS

Rebecca Soni

"Been training with Tommy for over 3 years through group classes and working together in the gym learning about breath work, body movement, and overall wellness. Highly recommend working with Tommy he is motivating, inspiring, and makes me work real hard."

Rebecca Soni - Rebecca is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist.
Troy Murphy

"I've had the fortunate experience to work with Tommy on strength training, boxing, nutrition, and biohacking my daily habits. He's a great trainer, love working with him, and highly recommend him."

Troy Murphy - Troy is an American former professional basketball player who last played for the Dallas Mavericks of the National Basketball Association, and over 12 years in the NBA.
Brendan Braizer

"It was great experiences working out with Tommy. Hard core HIIT and boxing training that gets immediate results."

Brendan Braizer - Brendan is a Canadian former endurance athlete, author, advocate of a vegan diet, and creator of the Vega line of food products and supplements. Brazier is a former Ironman triathlete. He is the author of The Thrive Diet, Thrive Fitness, and Thrive Foods: 200 Plant-Based Recipes for Peak Health.

WHEN ARE THE NEXT DATES AND TIMEʼS FOR TOMMYʼS PROGRAMS?