Stretching, Mobility, Breathing, Meditation

STRETCHING, MOBILITY, BREATHING, MEDITATION (2 HOURS)

WHO SHOULD COME TO THESE STRETCHING INTENSIVES?

Professional athletes, business executives, celebrities, corporations and those wanting to make a serious health shift.

ARE THERE ANY PREREQUISITES NEEDED TO COME?

No, there are no prerequisites.

WHAT ARE THE RESULTS PEOPLE ARE AFTER?

Peak physical and mental conditioning, with optimized levels of health and wellness, within weeks.

WHAT DO PEOPLE SAY ABOUT THESE EXPERIENCES?

My clients have claimed that this is a relaxing mind-body experience.

WHAT ARE THE SIZES OF THE CLASSES?

There is no limit, but typically classes of between 3-10 people offer the best results.

WHAT ARE THE ADDED BENEFITS OF ATTENDING?

The primary benefits are flexibility of the body, stress reduction and mental clarity.

HOW OFTEN ARE THE CLASSES?

Classes are held twice a week.

CAN I SET UP MY OWN GROUP?

Yes, this is highly preferred.

HOW DO I DO THAT?

Contact me for an initial consult.

CAN I DO THIS ONE ON ONE WITH TOMMY?

Yes, occasionally Tommy is asked to do one on one stretching, mobility, breathing and meditation sessions by committed people who need the individual attention.

In order to do this, visit Tommyʼs one on one sessions.

VISIT TOMMYʼS ONE ON ONE SESSIONS

TESTIMONIALS

Rebecca Soni

"Been training with Tommy for over 3 years through group classes and working together in the gym learning about breath work, body movement, and overall wellness. Highly recommend working with Tommy he is motivating, inspiring, and makes me work real hard."

Rebecca Soni - Rebecca is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist.
Troy Murphy

"I've had the fortunate experience to work with Tommy on strength training, boxing, nutrition, and biohacking my daily habits. He's a great trainer, love working with him, and highly recommend him."

Troy Murphy - Troy is an American former professional basketball player who last played for the Dallas Mavericks of the National Basketball Association, and over 12 years in the NBA.
Brendan Braizer

"It was great experiences working out with Tommy. Hard core HIIT and boxing training that gets immediate results."

Brendan Braizer - Brendan is a Canadian former endurance athlete, author, advocate of a vegan diet, and creator of the Vega line of food products and supplements. Brazier is a former Ironman triathlete. He is the author of The Thrive Diet, Thrive Fitness, and Thrive Foods: 200 Plant-Based Recipes for Peak Health.

WHEN ARE THE NEXT DATES AND TIMEʼS FOR TOMMYʼS PROGRAMS?